Dec. 8 - Dec. 10

Monday 12-8 - Meet in PE room.  Don't dress out.  Final part #1 will be available on Edulastic on the hour for each period.  You have a max of 50 minutes for this part of the final.  You can also go to Google Classroom to find the link to the final.

Portfolio Check #3 is Due Sunday, December 7th by 9:00 PM. Below is a list of what you need to submit to Google Classroom. If you don't turn it in by Sunday night you will get 1/2 credit. If you turn it in more than a week late you will not get credit. 

• You need 12 workouts from 10-21 - 12-8.  That is a six-week period with two workouts a week.  You should have a total of 32 workouts with the 12 new ones.

• 100-meter Repeat comparison

• Step 4 of the final nutrition goal write-up

Wednesday 12-10 - Meet in the PE room.  Don't dress out.    Final part #2 will be available on Edulastic on the hour for each period.  You have a max of 50 minutes for this part of the final. You can also go to Google Classroom to find the link to the final.

Papers needed for the final

• Vo2 max for the mile

• Vo2 max for 1.5 mile

• Vo2 max for walked the mile

• Vo2 max for Cooper test

• Target Heart Rate Worksheet

• Diagram with all the muscles listed

• BMR Worksheets

• Calories Burned Chart

• Vo2 max description

• CPR handout

• Obesity notes

• Five components of fitness notes

• Weight Training notes

• Six Essential Nutrient Notes