Meet Carolyn COWAN :

https://carolyncowan.com/

https://www.kundalini.global/

Look at all her Kundalini Yoga classes on VIMEO :

https://vimeo.com/carolyncowan

A very efficient kind of yoga for exercising prana (breath) is kundalini yoga.

Learn breathing (breath of fire)

What is Kundalini Yoga? Who is Carolin COWAN? : https://carolyncowan.com/

Treat anxiety

No fear

Detox

Remove Anger

Conquering inner anger

Strengthening the navel area

Self daily massage with sesame oil

Oleation = internal + external (counterbalances the dryness of our lives)

Cook with BENDHI GHEE, self-massage with sesame oil, and pour KANUM Ghee in your bath every night.