“When diet is wrong, medicine is of no use;

when diet is correct, medicine is of no need"

An exceptional documentary by ARTE, to purchase and replay on ARTE TV

BIEN NOURRIR SON CERVEAU - FEEDING YOUR BRAINS WELL

EAT 25 DIFFERENT FRUITS & VEGETABLES PER WEEK, YOUR MICROBIOME WILL BE ALMOST 30% MORE DIVERSE AS A RESULT.

ARTE : MICROBIOTE LES FABULEUX POUVOIRS DU VENTRE

ARTE : LE VENTRE NOTRE DEUXIEME CERVEAU

Thibierge & Companies. 's lifestyle advice encompasses a much broader spectrum of prevention measures, however here are a few quick wins :

Reduce Fire element (PITTA) by installing FLUX on your computer

justgetflux reduces blue light

Body Movement every 2 hours max & Fresh Air - to enhance VATA and reduce PITTA

Sleep (balances all doshas) :

1. drop small cotons in warm sesame oil and plug them every night to control VATA in the head.

2. drop sesame oil in your nostril before bedtime. It will ease brain fluidics.

Use ayurvedic plants according to circumstances : for example you can take Ashwanghanda for changing circumstances, Kapikachu if you feel weak nervously, Gotu-kola if you need intense focus & concentration, Shankapushpi for cognitive and intellectual capacities and Brahmi to improve memory.

Oleation = internal + external (counterbalances the dryness of our lives)

Cook with BENDHI GHEE, self-massage with sesame oil, and pour KANUM Ghee in your bath every night.

Eat Fibers : from 25 different fresh vegetables a month (helps VATA - unvoluntary internal movements) + Work on your Navel

Water element : Internal regular Hydratation & Oily Bathing (balances all doshas)

Drink mineral water with neutral pH.

Ayurveda recommends to drink one full hot water bowl after each meal. Pure.

Reduce transports and noise - which increase VATA

What is Kundalini Yoga? Learn breathing (breath of fire)

Detox Remove Anger Conquering inner anger

Relax : Treat anxiety No fear