Ayurveda for Cyber People
this kit adresses both your physiology & mental spheres
“When diet is wrong, medicine is of no use;
“When diet is wrong, medicine is of no use;
when diet is correct, medicine is of no need"
when diet is correct, medicine is of no need"
An exceptional documentary by ARTE, to purchase and replay on ARTE TV
An exceptional documentary by ARTE, to purchase and replay on ARTE TV
BIEN NOURRIR SON CERVEAU - FEEDING YOUR BRAINS WELL
BIEN NOURRIR SON CERVEAU - FEEDING YOUR BRAINS WELL
EAT 25 DIFFERENT FRUITS & VEGETABLES PER WEEK, YOUR MICROBIOME WILL BE ALMOST 30% MORE DIVERSE AS A RESULT.
EAT 25 DIFFERENT FRUITS & VEGETABLES PER WEEK, YOUR MICROBIOME WILL BE ALMOST 30% MORE DIVERSE AS A RESULT.
Contact us to know what which Ayurveda diet is for you according to your Birth Constitution*.
Contact us to know what which Ayurveda diet is for you according to your Birth Constitution*.
* PRAKRITI in Ayurveda
* PRAKRITI in Ayurveda
Build a really strong Resilience & Longevity.
Build a really strong Resilience & Longevity.
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Thibierge & Companies. 's lifestyle advice encompasses a much broader spectrum of prevention measures, however here are a few quick wins :
Thibierge & Companies. 's lifestyle advice encompasses a much broader spectrum of prevention measures, however here are a few quick wins :
Reduce Fire element (PITTA) by installing FLUX on your computer
Reduce Fire element (PITTA) by installing FLUX on your computer
justgetflux reduces blue light
justgetflux reduces blue light
Body Movement every 2 hours max & Fresh Air - to enhance VATA and reduce PITTA
Body Movement every 2 hours max & Fresh Air - to enhance VATA and reduce PITTA
Blackout mask Isolate yourself from light when you please
Blackout mask Isolate yourself from light when you please
Wax earplugs Isolate yourself from noise when you please
Wax earplugs Isolate yourself from noise when you please
Sleep (balances all doshas) :
Sleep (balances all doshas) :
1. drop small cotons in warm sesame oil and plug them every night to control VATA in the head.
1. drop small cotons in warm sesame oil and plug them every night to control VATA in the head.
2. drop sesame oil in your nostril before bedtime. It will ease brain fluidics.
2. drop sesame oil in your nostril before bedtime. It will ease brain fluidics.
Use ayurvedic plants according to circumstances : for example you can take Ashwanghanda for changing circumstances, Kapikachu if you feel weak nervously, Gotu-kola if you need intense focus & concentration, Shankapushpi for cognitive and intellectual capacities and Brahmi to improve memory.
Use ayurvedic plants according to circumstances : for example you can take Ashwanghanda for changing circumstances, Kapikachu if you feel weak nervously, Gotu-kola if you need intense focus & concentration, Shankapushpi for cognitive and intellectual capacities and Brahmi to improve memory.
Oleation = internal + external (counterbalances the dryness of our lives)
Oleation = internal + external (counterbalances the dryness of our lives)
Cook with BENDHI GHEE, self-massage with sesame oil, and pour KANUM Ghee in your bath every night.
Cook with BENDHI GHEE, self-massage with sesame oil, and pour KANUM Ghee in your bath every night.
After a business lunch or diner, take one pill of neem and one of triphala. When you reach home pour hot water on fenugreek seeds and leave it all night, drink 1L first thing in the morning.
After a business lunch or diner, take one pill of neem and one of triphala. When you reach home pour hot water on fenugreek seeds and leave it all night, drink 1L first thing in the morning.
You will feel liver will get light faster.
You will feel liver will get light faster.
Eat Fibers : from 25 different fresh vegetables a month (helps VATA - unvoluntary internal movements) + Work on your Navel
Eat Fibers : from 25 different fresh vegetables a month (helps VATA - unvoluntary internal movements) + Work on your Navel
Water element : Internal regular Hydratation & Oily Bathing (balances all doshas)
Water element : Internal regular Hydratation & Oily Bathing (balances all doshas)
Drink mineral water with neutral pH.
Drink mineral water with neutral pH.
Ayurveda recommends to drink one full hot water bowl after each meal. Pure.
Ayurveda recommends to drink one full hot water bowl after each meal. Pure.
Reduce transports and noise - which increase VATA
Reduce transports and noise - which increase VATA
Earth planted plants like geraniums and aromatic plants are the best to fill the workplace with an energizing yet soft nature smell.
Earth planted plants like geraniums and aromatic plants are the best to fill the workplace with an energizing yet soft nature smell.
Just try and feel the difference in the worplace ambiance ; everybody will be more cooperative & understanding to each other.
Just try and feel the difference in the worplace ambiance ; everybody will be more cooperative & understanding to each other.
Suggest your employer to display MYZENTV instead of stressful news TVs at office : https://www.myzen.tv/
Suggest your employer to display MYZENTV instead of stressful news TVs at office : https://www.myzen.tv/
