“When diet is wrong, medicine is of no use;

when diet is correct, medicine is of no need"

Ayurveda is an education in piloting one's own balance

Here are some Ayurvedic Constitution online Tests.

It is key to respond with a long term mindset, to answer based on what you feel or know about yourself from birth.

It is sometimes a tendancy to answer for the current period of time ; how you feel now.

This is not the right way to answer if you want your Birth Constitution.


Once you know your results (undertake two tests minimum), please contact us because we will send you the adapted diets.

Depending on your results you are one single or a dual constitution, hence follow one single diet or two diets at a time :

VATA DIET / PITTA DIET / KAPHA DIET


Get more :

Here are all the diet charts

in French and English


In this e-book you will find how Ayurveda can make your worklife more agreable and resilient.

We put together the ayurveda habits with a very logical & pragmatic approach that can be understood by any common sense person.

This is a sustainable approach of your worklife.

AYURVEDA EMERGENCY MEASURES WHEN YOU OVERWORK AND OVERTRAVEL.pdf

EAT 25 DIFFERENT FRUITS & VEGETABLES PER WEEK, YOUR MICROBIOME WILL BE ALMOST 30% MORE DIVERSE AS A RESULT.


Podcast France Culture ends saying brains is enhanced if microbiom is diverse, so we need fibers a lot : Plasticité cérébrale : le cerveau, c’est fantastique


An exceptional documentary by ARTE, to purchase and replay on ARTE TV

BIEN NOURRIR SON CERVEAU - FEEDING YOUR BRAINS WELL

ARTE : MICROBIOTE LES FABULEUX POUVOIRS DU VENTRE

ARTE : LE VENTRE NOTRE DEUXIEME CERVEAU