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Using a Mood Meter
Using a Mood Meter
Marc Brackett, Director of Yale Center for Emotional Intelligence
The Mood Meter is a tool that helps build awareness of emotions in ourselves and others. It helps us understand how our emotions influence our thinking and behavior, empowers us to recognize and label our full range of emotions, and use our emotions wisely. These skills help us get along with others and make better choices in our lives.
The Mood Meter is a tool that helps build awareness of emotions in ourselves and others. It helps us understand how our emotions influence our thinking and behavior, empowers us to recognize and label our full range of emotions, and use our emotions wisely. These skills help us get along with others and make better choices in our lives.
"Feelings are a form of information....We need to access that information and then figure out what it's telling us. That way we can make the most informed decisions."
-Marc Brackett
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