Home Extension:   Handling Separation Anxiety 

The holiday break feels like is goes by in a blink for adults, but two and a half weeks at home is a LONG time for a preschooler.   They may be upset or clingy coming back to school after the break.  Here are some tips for preparing to come back to school:

• Work on getting back into "school routines" a few days before you actually go back.  Make sure bedtimes go back to a regular time and practice getting ready like normal.  Practicing a few days ahead of time is good so it won't be so abrupt when it is time to go to school.

• Drive by school once or twice, wave, and talk about how excited you are to go back.  Adults' attitude can be contagious for children!

• Pack up your child's backpack, water bottle, and jacket together the night before and leave it ready for the next morning.  That will help your child predict what is going to happen.

• Don't prolong your goodbyes.  It is tempting to give an extra long hug or a pep talk, but that might give the impression that you are anxious about them leaving.  Stay cheerful and brief.  

• Talk about your plans for after school.  Let your child know "When you get off the bus, we will have a snack and play a game" or  "Daddy will be home when the bus drops you off".   This helps your child feel secure about being back with you soon.