Prav – the Mental Health Awareness Week began with promotional activities held on 9th and 10th November 2022 in the Quadrangle during the lunch hour on the respective days. The events were organised by the students of 1 PSYH A, 3 PSYH A and 5 PSYH A, with the overall coordination and facilitation done by the Psychology Association.
The Flash Mob was the initial event which kick-started the festivities of Prav. The graceful dance moves and synchronized movements performed by the dancers left the audience awe-struck. The dancers used a strikingly contrasting theme of red and black which was not only eye- catching but also bold. The coordination and their high-energy steps left a memorable impact on the audience. The combination of catchy tunes and groovy moves was successful in attracting the attention of students from around the campus. Upon asking a few members of the audience regarding their favourite part of the performance, ‘the hook steps for the songs’ and ‘the amazing coordination’ were some of their answers. The enthusiastic audience showed their support by cheering and hooting for the dancers. The unfurling of the banner with the golden-lettered Prav added to the grandeur of the performance and marked the commemoration of the exciting week.
There were several events held across the two days by setting up stalls in the quadrangle. The events are summarised below:A Moody Canvas was an event based on colour psychology organised by volunteers from MACS. It is based on the idea that colours can elicit some emotions in people and that each feeling can be associated to a certain colour. Participants who visited the stall were asked to pick a colour on how they were feeling by looking at a chart displaying the emotions associated with each colour. They were then asked to paint their representation of that feeling using only that one colour on a blank canvas with pencil-drawn squares. They were given the option to use brushes or their hands to paint. This event was a crowd favourite and attracted quite a few people on both the days of the event. They creatively expressed themselves through this medium. Participants reported that the experience of painting was cathartic and many visited the stall more than once.
The Collective Tree of Strength was an event based on the idea of resilience. Every individual may have their root source of motivation and support of strength that helps them persevere hurdles in life just as a tree receives its essential nutrients from the soil through its roots. Therefore as a part of the event, the participants were given pieces of paper that were shaped as leaves to write upon the factors or motivators that helped them gain strength to overcome their ups and downs in life, which were then collectively used to create a beautiful tree. The event took a little time to attract the crowd on the first day of promotions but on seeing a few writing down their strengths, it followed many more came forward and participated. This even led to them running out of paper as it began to attract a lot of crowd and thus, it had a greater success rate. The members also mentioned how the teachers were also fascinated by the event. On the second day it took little more time for the people to come and participate due to the singing events that were taking part in the quadrangle which were already keeping them occupied. They created a second tree and there was so much participation. Overall, the junior volunteers also contributed to the success of the event that was praised by many.
"What's the Word?' was a stall that had a simple game conducted in pairs. The rules were straightforward and easy to understand. One person was given a set of cards with psychology-related words, including basic terms in psychology like memory, therapy, and efficacy. These cards also had a few pop-culture references and names of movies, shows, etc. related to psychology. The participants had to explain the word/show/movie name to their partner without using the keywords mentioned underneath the given term. Each person was given one minute to try and guess as many words as possible. Over 30 pairs participated, and many people returned with their friends to play again. The three volunteers at this stall explained the game to all of them with the same enthusiasm. At the end of each round, scores were recorded on a leaderboard. Overall, people seemed very intrigued by the concept. They tried their best to explain these simple concepts to their friends, and perhaps they even learnt something from it.
The face painting and the henna stall were filled with enthusiastic students from all the departments and years at 12:40 pm. There were 4 henna artists and 4 face painters who were enthusiastic student volunteers from years one to three in the psychology department. While some students displayed their desired designs to the artists on their phones, others who did not have a specific idea in mind were given beautiful creative suggestions by the volunteer artists and asked to choose an accompanying colour palette. Approximately 100 students got their faces painted and/or got henna. Each design took around 3-4 minutes, depending on the design preference. One of the happy participants said it was a delightful experience, because of the festive mood of the surrounding environment. They were enjoying the music in the background while getting their face painted on. Another participant said hey came in with no idea but the volunteer was so kind to provide different options and suggest an array of design interests. They also mentioned that they were really happy with how the resulting painting came out and how much they appreciated the artists.
Musical Pictionary was a light-hearted game for promotions. When played in pairs/groups, students chose to have one person draw on a whiteboard or act out a piece of music from popular culture. Within a predetermined window, their partner had an opportunity to correctly identify the music being expressed through drawings or movements. This activity gave participants a buoyant break and allowed them to connect and enjoy the moment. Musical pictionary can be used with a variety of populations and exercises cognitive skills and memory, as well as communication and social skills. Many participants left the stall with happy faces and left very positive comments on the activity. Hence the activity was a huge success.
Head’s Up by the CAPS Assessment Wing had a twist on the classic game, wherein a pair of participants had to choose from chits containing various emotions and guess the word using actions or situational examples. Emotions ranging from sonder, grief and loathing to cheerfulness, optimism and curiosity were present and visitors had to act out the word for their partner to guess. With a time- limit of 1.5 minutes, they had to guess at least 6 emotions to receive a chocolate which led to an amusing last couple of minutes. Students and faculty had a great time alike, as they put their acting and guessing abilities at test. The stall was a crowd-puller, as it saw 55+ visitors from various departments. It received positive feedback as well, with participants sharing that they had an enjoyable time.
Music for mental health was one of the most thoughtful events conducted on 10th November, 2022. Whilst all other stalls and events headed by Prav volunteers worked alongside, this particular event happened in the quadrangle the entire lunch hour. Five different performances were followed one after the other. The audience was attracted to the area by some awesome beatboxing, followed by the main event. There was a short rap performed by four volunteers which gave a good kickstart to the event. That was followed by a solo singing performance which gathered more audience. That was followed by a guitar and singing performance. The final two activities were a group performance and a solo rap to wrap up the event. Overall it was a unique experience as music from multiple genres was chosen and performed brilliantly. With other stalls also working alongside, it kept the audience engaged and was a fun experience.
Overall, the various promotional events created an atmosphere of festivity and fervour in the campus. The different stalls attracted large numbers of students. Most of the activities were based on psychology and mental health and hence, fostered an environment of awareness and empowerment amongst Christites. The events also succeeded in encouraging students to participate in the main events being held from 14th to 18th November 2022, with many students expressing that they were eager and enthusiastic to take part in the rest of the events.