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3.1 The relationship between health and fitness and the role that exercise plays in both
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
3.3 The principles of training and their application to personal exercise/training programmes
3.4 How to optimise training and prevent injury
3.5 Effective use of warm up and cool down
Students should develop knowledge and understanding of the principles of training and different training methods in order to plan, carry out, monitor and evaluate personal exercise and training programmes.
KO Physical Training.pdf3.1 The relationship between health and fitness and the role that exercise plays in both
3.1 The relationship between health and fitness and the role that exercise plays in both
Practive exam questions
MULTIPLE CHOICE QUESTIONS
Health & Fitness
SHORT ANSWER QUESTIONS
Health & Fitness
LONG ANSWER QUESTIONS
Health & Fitness
Revision tutorials and resources
Health and Fitness
The difference between
Health and Fitness
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
Practive exam questions
MULTIPLE CHOICE QUESTIONS
Components of fitness
SHORT ANSWER QUESTIONS
Components of fitness
LONG ANSWER QUESTIONS
Components of fitness
Revision tutorials and resources - Components of fitness
Components of Fitness
EXAM QUESTION TUTORIAL
Reaction time Q
EXAM QUESTION TUTORIAL
Balance Q
EXAM QUESTION TUTORIAL
Coordination Q
Revision tutorials and resources - Fitness testing
Hand grip dynomometer
35m Sprint test
1 minute press-up test
1 minute sit-up test
Vertical jump test
Sit and reach test
Multi stage fitness test
Validity and reliability
Calibration and accuracy
Reasons & limitations of
fitness testing
EXAM QUESTION TUTORIAL
Fitness testing limitations Q
EXAM QUESTION TUTORIAL
MSFT Q
3.3 The principles of training and their application to personal exercise/training programmes
3.3 The principles of training and their application to personal exercise/training programmes
Practice exam questions
MULTIPLE CHOICE QUESTIONS
Principles of training
SHORT ANSWER QUESTIONS
Principles of training
LONG ANSWER QUESTIONS
Principles of training
Revision tutorials and resources
Principles of training
What are the principles of training?
Continuous training
Fartlek training
Interval training
Weight training
Flexibility training
Plyometric training
Response to exercise
3.4 How to optimise training and prevent injury
3.4 How to optimise training and prevent injury
Practice exam questions
MULTIPLE CHOICE QUESTIONS
Optimising training and
preventing injury
SHORT ANSWER QUESTIONS
Optimising training and
preventing injury
LONG ANSWER QUESTIONS
Optimising training and
preventing injury
Revision tutorials and resources
How to measure HR
Using HR to measure intensity
Aerobic/ Anaerobic
training zones
Importance of hydration
Methods of injury prevention
Altitude training
Seasonal aspects
3.5 Effective use of warm up and cool down
3.5 Effective use of warm up and cool down
Practice exam questions
MULTIPLE CHOICE QUESTIONS
Warm up and cool down
SHORT ANSWER QUESTIONS
Warm up and cool down
LONG ANSWER QUESTIONS
Warm up and cool down
Revision tutorials and resources
Effect of warm up and cool down
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