1.1 Structure and functions of the musculoskeletal system
1.2 Structure and functions of the cardio-respiratory system
1.3 Anaerobic and aerobic exercise
1.4 The short and long term effects of exercise
Students should develop knowledge and understanding of the key body systems and how they impact on health, fitness and performance in physical activity and sport.
Practice exam questions
Revision tutorials and resources - Skeletal system
Functions of the skeleton
Joint movements
Synovial Joints
Freely Movable Joints
EXAM QUESTION TUTORIAL
Types of joints Q
EXAM QUESTION TUTORIAL
Synovial Joints Diagram Q
EXAM QUESTION TUTORIAL
Abduction and Adduction Q
EXAM QUESTION TUTORIAL
Rotation and Circumduction Q
EXAM QUESTION TUTORIAL
Functions of Synovial Joints Q
Revision tutorials and resources - Muscular system
Antagonistic pairs
Muscle groups
Types of contraction
EXAM QUESTION TUTORIAL
Muscles at the Shoulder Q
EXAM QUESTION TUTORIAL
Muscle contraction types Q
Practice exam questions
Revision tutorials and resources - Cardiovascular system
Structure of the heart
The Cardiac Cycle
EXAM QUESTION TUTORIAL
Pathway of blood Q
Structure and Functions of
Blood Vessels
EXAM QUESTION TUTORIAL
Blood redistribution
Cardiac values
Revision tutorials and resources - Respiratory system
Pathway of air
Mechanics of breathing
Gas exchange
Lung volumes
EXAM QUESTION TUTORIAL
Lung volumes
Practice exam questions
Aerobic and Anaerobic energy
EPOC
EXAM QUESTION TUTORIAL
EPOC
Practice exam questions
Immediate and Short-term effects of exercise
Long-term effects of exercise
EXAM QUESTION TUTORIAL
Short-term effects of exercise
EXAM QUESTION TUTORIAL
Long-term effects of exercise