Congratulations!Message to all of my students from Coach Nour

This is your last activity! Have fun and do the plank Tic Tac Toe with any partner at home. Watch the video and try to stay with the plank position while you are playing ( you can do an elbow plank as well if you want).

Note: Take a rest whenever needed and remember that planks are really good for the core muscles

• No need to send any videos to your Coaches for this activity

Have fun!

This week , you have 4 stations to do everyday. Watch the videos for more explanation. Send to your Coaches a video of the station that you liked most. Stay safe and fit!

You can get creative with this name workout, use it to spell your own name, a list of names (Mo,dad,sister,friend,etc...), or even use it as a learning activity for words related to a specific topic.

Take each name or word and make it a “set”, resting 30 or 60 seconds between each name or word. If you aren’t familiar with the exercises, you can search YouTube.

Last, send to your Coaches what was your favorite letters ( moves) .

Thank you!!

Count how many times you can do each action in 20 seconds. Everyday, do the same thing and by the end of the week, check how many times you were able to do in 20 seconds ! Were you able to do less or more as when you first started? Share your answers with your Coaches through email. Thank you!