The Tests
At Iron Horse Middle School, we administer the following tests to assess the following areas of physical fitness:
Cardiorespiratory Endurance
Cardiorespiratory Endurance
Timed Mile
Test Administration Information
Abdominal Strength and Endurance
Abdominal Strength and Endurance
The Curl-Up
Upper Body Strength and Endurance
Upper Body Strength and Endurance
The Push-Up
Body Composition
Body Composition
(The California Department of Education has temporarily halted the collection of data specific to Body Composition)
BMI: Height and Weight
*Please NOTE: Weight is done individually with each student (away from their peers). We use a special scale so that weight is not visible to anyone but the teacher. Students are not told their individual weight unless they ask.
Trunk Extensor Strength and Flexibility
Trunk Extensor Strength and Flexibility
Trunk Lift
Flexibility
Flexibility
Back Saver Sit and Reach