Armstrong Boys Cross Country Running

2016 Cross Country Canoe Trip 

This Week in CC
Captains Practices begin on Monday 6/12!

Summer Practices and Workouts

Summer practices will begin June 12 and will last throughout the summer. Practices will be lead by the captains, at 8:00am Monday through Saturday, at Armstrong (meet at the front doors). The practices are free, they are not mandatory, but they are a great way to get ready for the upcoming season, get to know your teammates, and run summer mileage. Click  2017 Boys Cross Country Workouts for a detailed view of summer workouts that will be conducted by the captains at summer practices.  These workouts can also be done on your own if you are unable to make it to the practice(s).  If you have any questions about summer practices, please contact one of the captains (see below for contact information).



2017 Captains

Sam Himes

Phone: 763-954-0755         Email:

Ben Aoki-Sherwood

Phone: 612-701-8835 Email:

Jack Meinert

Phone: 612-875-8441

Zach McShane
Phone: 763-228-1866 Email:
Do you have questions about Cross Country?
Check out the updated information for the 2017 Season. This link will provide you with information, the schedule, lettering standards, coaches contact information, and more for the upcoming season. Check it out!

Register for Summer Races
Runners are encouraged to run some races in the Summer to measure their progress, get valuable racing experience and have fun. Use the links below for more information. 


Please help us keep you informed
Sign up for text updates for cross country here.

Runners- complete  this athlete survey.
Parents- complete this parent survey

Parents-We Need Your Help!  We are looking for parent volunteers for the following events:
Alumni Race: Saturday 8/19
We need a parent to coordinate food donations for post race refreshments. Contact Coach Stephens ( if you can help. 
Team Canoe Trip Food Preparation: Thursday 8/17
We are in need of a parent or two to help shop for and prepare sandwiches for our team canoe trip on Thursday 8/17. Contact Coach Stephens ( if you can help. 

Crystal Frolics 5k: Saturday 7/29
Our team hosts this event as a fundraiser. Please use this link to signup to volunteer.