Armstrong Boys Cross Country Running

Senior Boys - We will miss you. Good luck next year.

Northwest Suburban Conference CHAMPIONS - Varsity
Northwest Suburban Conference CHAMPIONS - JV
Centennial Invite CHAMPIONS - Varsity
Centennial Invite CHAMPIONS - JV
Osseo Invitational CHAMPIONS - JV
Milaca Mega Meet CHAMPIONS - MS
Rum River Invitational CHAMPIONS - Varsity
Rum River Invitational 3rd Place - JV
Irish Invitational 2nd Place - MS  
Ranked as one of the top 15 cross country teams in Minnesota. 
 
   
This Week in
 
ORDER YOUR CHAMPIONS T-Shirt
The order closes November 7th.

CONFERENCE CHAMPIONS!
We are so proud of this team. Both Varsity and JV won the Conference with outstanding performances. 8 Varsity runners received All-Conference Honors. This is the most in Armstrong's History! 




Have you completed the parent survey this season?
Please make sure you have completed the Parent Survey for the 2018 season. This will be used by the coaches and the boosters to share information with parents. 

GPS Watches
GPS watches are a great tool for runners to track their mileage and pacing. The GPS technology has become much more reliable and affordable in the last few years. GPS watches are not rechargeable and will last for many years. We encourage runners to get a GPS watch. Refurbished Garmin products work very well and can be purchased from Amazon.com. Heart rate monitoring is not a feature that is needed. We recently purchased several Garmin Forerunner 25 GPS watches and have been quite impressed with them. 

Did you miss the parent meeting?
Use this link to see the parent meeting  presentation.

Goal Setting Form
Use this link to set goals for competitions this season and use this link to reflect on your competition goals. 


Daily Pulse Check Form
New this year athletes will do a morning pulse check to measure their resting heart rate. Use this link to access the form. You must be logged in through an rdale.org email address in order do so. Athletes should use a watch to count their heart beats for 10 seconds and then multiply that number by 6. It is important that this is done at the same time each day. It is best to do this in bed a few minutes after an alarm.  

Please help us keep you informed
Sign up for text updates for cross country here.
Runners- complete  this athlete survey.
Parents- complete this parent survey

Meet Line-ups
Most meets consist of several races per gender (Varsity, JV, C Race, Middle School, etc.) and we assign runners to a specific race based upon their previous race performances, practice attendance, current fitness level, and meet parameters.  Line-ups will be established several days before each meet so runners and families can plan accordingly.  You can view the meet line-up spreadsheet here - 2018 AHS Boys CC Meet Line-ups.

Course Maps
Course maps of upcoming meets can be viewed HERE in this Google Folder.