Armstrong Boys Cross Country Running

2016 Cross Country Canoe Trip 

This Week in CC

 Practice schedule for 10/20-10/27

10/25 Equipment turn-in and final practice at Armstrong for all JV runners (this includes JV middle school runners). 
10/26 Section Meet for Varsity runners. Click here for more information. 
10/27 Final practice for Varsity runners not qualifying for state. Equipment turn in and team meeting will follow. 

Cross Country Banquet is on November 3rd. Click here for an RSVP and payment form (due by 10/23).
Athletes- Please complete the mid-season check-in survey. 
Here is a link to the survey. It is confidential and we welcome your feedback. Thanks for taking time to complete it. 
Thanks to the TCM Volunteers!
Thanks to all of you who volunteered at the TCM. It was great to see you all and exciting to see the 10 Armstrong Alumni who ran the race as well. 

Conference Meet 
The NWSC meet will be held on Thursday 10/13. Click here for more information. 

Boys JV and Varsity finish 3rd out of 25 teams at Swain!

Parents- We need your help.
Parents-We need your help with the Grade Level Championships on 10/24. We have many jobs for your to sign up for that will help us with this fundraiser. Please visit the sign-up page to see more specifics. 

Twin Cities Marathon Volunteering and Fundraiser
Want to volunteer at the Twin Cities Marathon on Sunday 10/9? Click here for more info. 

Meet Line-Ups
In general, line-ups are constructed and posted by the coaching staff several days before each meet to allow runners and families to prepare for the event.  Each meet is unique in regards to races, distances, and entries per race; line-ups are based upon these variables in addition to runners' practice attendance, recent race results, and other various factors.  CLICK HERE to view the AHS Boys CC 2016 - Meet Line-Up Document and choose the appropriate tab at the bottom to view the meets throughout the season.

Carbo-load Schedule 
Here is a link to Carbo-load information for the season. Please use it so you know the times, locations and what to bring for Carbo-loads. There are still two opportunities left to host carbo-loads. Contact one of the captains if you are interested. 

Some Attendance Reminders 
Practice attendance has been great thus far. In the event that an athlete cannot attend practice, please notify either Coach Woelfle (high school runners) or Coach Hubred (middle school runners) via email to let them know. As long as you are not sick or injured, please make sure to do the posted workout on your own when you are absent from practice.  CLICK HERE to view the AHS Boys CC 2016 Attendance Spreadsheet, if you have any questions or suspect any errors, please contact Coach Woelfle or Coach Hubred.


Did you miss the parent Meeting?
Here is a link to a presentation from the parent meeting. 

Please help us keep you informed
Sign up for text updates for cross country here.

Runners- complete  this athlete survey.
Parents- complete this parent survey