Wall Stretch

Wall Stretch: (1^st - 3rd Grade) (Hamstring/Hip/Low Back Flexibility)

1. Sit on floor with knees bent.

2. Head, shoulders, and seat are stuck to wall.)

3. Feet shoulder-width apart with soles on floor.

4. Slowly straighten knees with tows pointed forward.

5. Straighten knees as far as possible without pain (heels should touch the floor).

6. Hold stretch for at least 10 seconds. (Knees should be completely straight.)