Sit and Lean Stretch

Sit and Lean Stretch (Low Back) (1^st – 3^rd Grades)

1. Sit on edge of bench. Seat fully supported.

2. Feet flat on floor, shoulder-width apart.

3. Hands behind lower back, grasping both forearms as close to elbow as possible.

4. Lean forward as far as possible, keeping seat on bench and arms behind back.

5. Hold for 10 seconds.

6. From of shoulder touches knees.