Quad Stretch

Quad Stretch: (Quadriceps)

(1^st – 3^rd Grades)

1. Lie on Stomach with legs extended.

2. Head resting on hands.

3. Place heel to seat (as close as you can). (40 degrees or less)

4. Keep bent knee on floor.

5. Hold for 10 seconds.

6. Repeat with other leg.