Abdominal Curl

4^th-5^th Grade: Abdominal Curl: (Abdominals)

4^th Grade: Girls – 24 Boys – 26

5^th Grade: Girls – 24 Boys - 30

1. Lie on Back

*Knees bent

*Feet on floor and Shoulder-width apart

2. Arms across chest

3. Curl head and shoulder upward off floor until elbows touch thighs.

4. Lower upper body until shoulder blades touch floor.

***(MMC.10)(MMS.1)(KMS.1)(KHR.3)(AHR.3)(KAN.3)(AAN.2)

Physical Education Skills Submission Form