Movement
Why exercise can help sculpt the brain
Why exercise can help sculpt the brain
Home Workouts
Home Workouts
All these workouts you can do at home with no extra equipment. Each of these instructors have dozens of videos to help you get fit.
Walking at home
Walking at home
Very simple way to get going...even when you do not feel like it.
Low impact, high Intensity
Low impact, high Intensity
Great workout in 20 minutes.
30 Minutes Cardio HIIT
30 Minutes Cardio HIIT
More demanding workout.
20 Minutes HIIT workout
20 Minutes HIIT workout
Great for beginners....but also a demanding workout
Six Minute HIIT
Six Minute HIIT
When you do not have much time...or you can two or three in a row.
Eight Minute workout
Eight Minute workout
Another short, sweet and demanding workout.
Exercise 3 or more days a week to experience greater motivation, Happiness, sleep and a decrease in stress.
Exercise 3 or more days a week to experience greater motivation, Happiness, sleep and a decrease in stress.
How Much Exercise Do We Need to Live Longer?
How Much Exercise Do We Need to Live Longer?
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. Read more here.