Healthy Intake

What would happen if you didn't drink water?

How much water do you need? Check out this calculator. 

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as:

• carrying nutrients and oxygen to your cells

• flushing bacteria from your bladder

• aiding digestion

• preventing constipation

• normalizing blood pressure

• stabilizing the heartbeat

• cushioning joints

• protecting organs and tissues

• regulating body temperature

• maintaining electrolyte (sodium) balance.

Healthy eating produces positive changes in Motivation, happiness and stress.