Wellbeing

Measuring Wellbeing

Based on PERMA Theory by Martin Seligman

EPOCH

Learn more about the instrument we use with our students to help them promote their wellbeing. 

PERMAH

Check your own wellbeing by completing PERMAH profiler

Character Strengths: the Backbone

VIA Character Assessment

Take the VIA Character assessment and focus on your top 5 signature strengths--this is what we do with our students. 

Strengths Based Development

Marcus Buckingham articulates why you should invest in your strengths. Check-out the StrengthsMining website for ideas on how to invest and grow your strengths.

Self Discovery

The Journey Inwards

We engage all students in a series of questions to help them understand themselves, set goals and find ways to contribute in the world. Your Teen's Character Strengths become the backbone of our discussions: How can they leverage their strengths in pursuit of their goals and contribution? Below is our focus for each grade and the tool we springboard off. We strongly encourage students to get involved in our robust service, sports and activities. 

Grade 9

Multiple Intelligences

Multiple Intelligences

We all have the talents in differing areas: Learn about the 9 types of intelligences. 

What are your strongest intelligences

You can take a version of the Multiple Intelligence test here

Grade 10

Personality Assessment

Personality type

Learn how the Personality Assessment works. Know your teen's type? Gain greater understanding here

Learn your type

This assessment from 16Personalities is similar to the one our students take. The report is rich in insight to have you reflect on. 

Grade 11/12

College/University exploration and applications

Post-Secondary Planning

Our focus builds off of the self-discovery exploration of Strengths, Multiple intelligences and Personality Types to help the student define possible majors/careers and country destinations. Super rich information. Check it out. 

Reading


The Path to Purpose

Drawing on the revelatory results of a landmark study, William Damon—one of the country's leading writers on the lives of young people, whose book Greater Expectations won the Parents' Choice Award—brilliantly investigates the most pressing issue in the lives of youth today: why so many young people are "failing to launch"—living at home longer, lacking career motivation, struggling to make a timely transition into adulthood, and not yet finding a life pursuit that inspires them.


How to be a high school superstar

In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars—students who scored spots at the nation’s top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars’ mixture of happiness and admissions success, including:

·    Why doing less is the foundation for becoming more impressive.

·    Why demonstrating passion is meaningless, but being interesting is crucial.

·    Why accomplishments that are hard to explain are better than accomplishments that are hard to do.

How to raise an adult

In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success.


The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults

n The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals.

The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development.  Samples of some of the most recent findings include: