Contemplation
What I Learned by Journaling for 30 Days
What I Learned by Journaling for 30 Days
MORNING PAGESĀ
MORNING PAGESĀ
Many people swear by Julie Cameron's technique.Ā
Benefits of Journaling
Overall, journaling/expressive writing has been found to:
Boost your mood/affect;
Enhance your sense of well-being;
Reduce symptoms of depression before an important event (like an exam);
Reduce intrusion and avoidance symptoms post-trauma;
Improve your working memory (Baikie & Wilhelm, 2005).
Really great overview of the power of journaling here.Ā
Students who journaled or meditated had greater levels of happiness, motivation and kindness & support and less stress.Ā
Students who journaled or meditated had greater levels of happiness, motivation and kindness & support and less stress.Ā
Jon Kabat-Zinn - "The Healing Power of Mindfulness"
Jon Kabat-Zinn - "The Healing Power of Mindfulness"
Rewiring your brain through mindfulness
Rewiring your brain through mindfulness
Apps to help you meditate
Apps to help you meditate
