Helping your Teen Thrive
The Essenence of Adolesence
The Essenence of Adolesence
Psychiatrist Dan Seigal offers an insightful understanding of teen brain development. His book, Brainstorm, is well worth the read.
PERMA model of Wellbeing
PERMA model of Wellbeing
With Dr. Martin Seligman, the godfather of Positive Psychology. His book, Flourish, is well worth reading. Measure your Wellbeing using the PERMAH survey. The students do a version called EPOCH.
EPOCH-V
Books worth reading
EPOCH Playlist
E is for Engagement (think flow)
Adam Grant: How to stop languishing and start finding flow | TED
Adam Grant: How to stop languishing and start finding flow | TED
TED Talk – Mihaly Csikszentmihalyi – Flow – 2004
TED Talk – Mihaly Csikszentmihalyi – Flow – 2004
P is for Perseverance (think Grit)
Grit: the power of passion and perseverance | Angela Lee Duckworth
Grit: the power of passion and perseverance | Angela Lee Duckworth
O is for Optimism (think hope)
The optimism bias | Tali Sharot
The optimism bias | Tali Sharot
Bert Jacobs | Life is Good: The Power of Optimism | Talks at Google
Bert Jacobs | Life is Good: The Power of Optimism | Talks at Google
C is for Connectedness (Friendships and Relationships)
How friendship affects your brain - Shannon Odell
How friendship affects your brain - Shannon Odell
PsychTalks: The Rise of Loneliness
PsychTalks: The Rise of Loneliness
H is for Happiness
Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"
Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"
A Life of Happiness And Fulfillment | Prof Rajagopal Raghunathan | Talks at Google
A Life of Happiness And Fulfillment | Prof Rajagopal Raghunathan | Talks at Google