Engagement
What is engagement and why does it matter?
To what degree do you become absorbed in and focused on what you are doing? How plugged into what you are doing? How often do you enter flow?
Why it matters:
People who are engaged, do better in school, report higher satisfaction in life.
Focus
Pick two classes to purposely connect with a teacher;
Sit at the front of the class;
Join an activity that might interest you—look to feed at least a couple of your strengths through that activity.
Level Up
Participate in at least one activity that very directly feeds your strengths
Try something new—a new food; a new style of music; a new hobby
Use one of your signature strengths in a new way. See below for more.
Share
Notice and positively comment on other people’s strengths.
Invite a classmate to join you in one of your favourite activities.
Offer to help out with a project or committee in a club you are involved in.
