Happiness Tip
Tip 1: Gratitude Journal
Tip 1: Gratitude Journal
Does writing actually make a difference?
Tip 2: Music
Tip 2: Music
Listening and making music provide powerful conduits to our happy places.
What are the happiest songs in the world?
What are the happiest songs in the world?
According to Dutch Psychologist, Dr. Jacob Jolij, feel-good songs have a higher average tempo than that of the typical pop song; 140-150 BPM as opposed to 118 BPM. Have a listen to the top four below. You can read more about his method here.
Don’t Stop Me Now – Queen
Dancing Queen – ABBA
Good Vibrations – The Beach Boys
Uptown Girl – Billy Joel
Mr Blue Sky – ELO
Mr Blue Sky – ELO
A more recent survey (just this year in fact), ranked Mr. Blue Sky as the Happiest Song ever
Why not make your own playlist of happy music?
Tip3: Help others
Tip3: Help others
Volunteer to help others and you can feel the magic....