Nutrition of Salsify

  • Salsify is a good source of Calcium, Iron, and Phosphorus.

    • 8 oz. Raw Trimmed Salsify

    • 186 Calories

    • 7.5 grams Protein

    • 42.2 grams Carbohydrate

    • 0.5 grams Fat

    • 0 grams Cholesterol

    • 45 milligrams Sodium

    • 4.1 grams Fibre