How to cook Cauliflower

Cauliflower cheese soup

    • Cauliflower can be roasted, boiled, fried, steamed or eaten raw.

    • When cooking, the outer leaves and thick stalks are removed, leaving only the florets.

    • The leaves are also edible, but are most often discarded.

    • The florets should be broken into similar-sized pieces so they are cooked evenly.

    • After eight minutes of steaming, or five minutes of boiling, the florets should be soft, but not mushy (depending on size).

    • Stirring while cooking can break the florets into smaller, uneven pieces.

    • Cauliflower is often served with a cheese sauce, as in the dish cauliflower cheese.

    • Low carb dieters can use cauliflower as a reasonable substitute for potatoes for while they can produce a similar texture, or mouth feel, they lack the starch of potatoes.