Know your Runner Bean
Know your Runner Bean - Introduction
Rows of mature Runner Beans
The runner bean, Phaseolus coccineus, is often called the scarlet runner bean since most varieties have red flowers and multicoloured seeds, though some have white flowers and white seeds.
Runner beans have also been called "Oregon Lima Bean".
It differs from the common bean in several respects: the cotyledons stay in the ground during germination, and the plant is a perennial vine with tuberous roots; though it is usually treated as an annual.
Know your Runner Bean - Origins
This species originated from the mountains of Central America.
Know your Runner Bean - Cuisine
The seeds can be used fresh or as dried beans.
The green pods are edible whole but in some varieties (the scarlet runner) tend to become fibrous early, and only the seeds within are eaten.
The starchy roots are still eaten by Central American Indians.
Runner beans contain traces of the poisonous lectin, Phytohaemagglutinin, found in common beans and hence must be thoroughly cooked before consumption.
Know your Runner Bean - Ornamental
In the UK, the flowers are often ignored, or treated as an attractive bonus to cultivating the plant for the beans, whereas in the US the scarlet runner is widely grown for its attractive flowers by people who would never think of eating it.
The runner bean has always excelled in the potager, where it has been able to fulfil both the role of an ornamental flower and a popular vegetable.
Know your Runner Bean - Varieties
Phaseolus coccineus subsp. darwinianus is a cultivated subspecies of P. coccineus, it is commonly referred to as the Botil bean in Mexico.
Know your Runner Bean - Cultivars
Enorma
Scarlet Runner
Aztec Half-Runner, also called "Potato bean"
White Dutch Runner
Case Knife
Black Runner
Painted Lady
Hammond's Dwarf
Lady Di
Pickwick Dwarf
Riley
Scarlet Emperor
Sun Bright
White Lady
Wisley Magic
White Swan