Nutrition of Broccoli

• Broccoli is:

  • Low in Saturated Fat, Cholesterol

  • High in Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium

• The nutritional value and health benefits of broccoli makes it ideal for:

  • Maintaining optimum health

  • Weight loss

• Don't include too much broccoli in your diet if you're interested in:

  • Weight gain

Nutritional Values