Nutrition of Endives

• • The endive is:

    • Low in Saturated Fat, Cholesterol

    • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Pantothenic Acid, Calcium, Iron, Potassium, Zinc, Copper, Manganese, Vitamin E, Magnesium and Phosphorus

  • The nutritional value and health benefits of endives makes them ideal for:

    • Maintaining optimum health

    • Weight loss

  • Avoid including endives in your diet if you're interested in:

    • Weight gain

Nutritional Values