Nutrition of Leeks

• • The leek is:

    • Low in Saturated Fat, Sodium, and Cholesterol

    • High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium

  • The nutritional value of leek makes it ideal for:

    • Maintaining optimum health

    • Weight loss

  • It's OK to include leek in your diet if you're interested in:

    • Weight gain

Nutritional Values