Nutrition of Cabbage

• Cabbage is:

  • Low in Saturated Fat, Cholesterol

  • High in Dietary Fibre, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium

• The nutritional value and health benefits of cabbage makes it ideal for:

  • Maintaining optimum health

  • Weight loss

• Don't include too much cabbage in your diet if you're interested in:

  • Weight gain

Nutritional Values