There are special fatty substances in your body that perform different functions. Phosphatidylserine is the fatty substance which covers and protects the cells in your brain. Brain cells send synaptic currents between them and phosphatidylserine helps with this process. So, scientists now believe that phosphatidylserine plays an important role in keeping your mind and memory sharp.
Animal studies show that as a person or animal ages, the amount of phosphatidylserine decreases, making it harder for us to think clearly and remember things. However, by topping up phosphatidylserine scientists believe we may be able to preserve our memory and cognitive skills for longer.
Some studies recommend taking phosphatidylserine to prevent memory loss and mental decline. Several scientific tests on animals suggest that it might increase short-term memory, improve mood and even boost your ability to concentrate.
Human subjects could remember names and objects better after taking phosphatidylserine in some studies.