Emotional Regulation
Emotion regulation is the ability to identify your feelings and manage them appropriately. It’s important to identify whether a situation calls for a big or small emotions and manage your emotions accordingly.
Regulate emotions and demonstrate effective coping skills when faced with rejection
Identify your feelings
Practice resiliency in the face of rejection
Regulate emotions not only in disappointing situations, like losing a game, but also in situations in which it’s tempting to boast, such as winning a game.
Regulate emotions when false accusations are made
Resist jumping to conclusions and negative self-talk,
Cope with feeling left out and hurt feelings
Resist peer pressure
Identify big emotions vs. small emotions and the appropriate reactions for each