Self Care

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities.

Self Care Assessment

Think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help you reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.

Self Care Practices

Below are activities you can do to practice Self Care

10 Things You Can Do When You're Stressed

Self Care Card

Fill out this card to help identify activities you can do and people you can connect with during stressful moments.