Embedded Files
Resources Covered Below
Informational Resources
Mind/Body Resources
SEL Videos
Mental Health Apps
Relaxation Exercises
Informational Resources
Informational Resources
Exercise Helps Improve Mental Health.pdf5 Ways Exercise Improves Mental Health
Boost_Your_Mood.pdf8 Food Choices That Will Improve Your Mood
anxiety1 updated logo.pdfWhat is Anxiety?
depression updated logo.pdfWhat is Depression?
sleep hygiene updated logo.pdfSleep Hygiene
SEL Videos
What is Empathy | Brené Brown
Blame | Brené Brown
Vulnerability | Brené Brown
Grit: The Power of Passion and Perseverance | Angela Lee Duckworth
How to Make Stress Your Friend | Kelly McGonigal
Relaxation Exercises
Intro to Diaphragmatic Breathing: An easy step-by-step guide to breathing well
Mind/Body Resources
Effects of Stress on the Body | Madhumita Murgia
Why Mindfulness is a Superpower | Dan Harris
Follow Ruthie Swedlund on her YouTube page for amazing in home workouts you can do to stay physically active
Mental Health Apps
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