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Coping Skills
Coping Skills
Coping skills are the tools and strategies people use to help manage difficult emotions and decrease stress. Developing and practicing healthy coping skills can improve mental and emotional well-being. Look below to find one to try today!
Coping skills are the tools and strategies people use to help manage difficult emotions and decrease stress. Developing and practicing healthy coping skills can improve mental and emotional well-being. Look below to find one to try today!
Grounding Exercise
Grounding Exercise
Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present.
Take 5
Take 5
The Five Finger Relaxation Technique takes less than 1 minute and it pays off with increased vitality, inner peace, self-esteem, and is very effective for relaxation. This exercise can be done at any time you feel tension.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique that helps you to relax your body by first intentionally tensing the muscles and then releasing so that they naturally relax.
Coping Skills we can use at home.pptxPage updated
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