Mental Health Tool-Kit

Mental health is essential to everyone’s overall health and wellbeing, and mental illnesses are common and treatable. There are practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with. In this section you'll find helpful tools and activities to keep your Mental Health in check

Improving Your Mental Health:

• 9 Ways you can improve your mental health today

• 31 Tips To Boost Your Mental Health