In the past 7 weeks, I learned about stress and coping skills and how my mind is connected to my body. I discovered that emotions can deeply affect your body, it can change you body temperature, triggered habits, and also make your either body stronger or weaker. Using me as an example, my 3 coping skills are talking to a trusted friend, take a cold bath, and exercise. These activities can adjust my mood and make me focus. To conclude, the most crucial thing I learned in this unit is why recalibrating your emotions are important. In addition, I learned what a healthy reaaltionship is through the HHD class. Healthy relationships should be respectful, regard to their boundaries, and tolerative.  Taking each other seriously is what makes a relationship sustain.