In this article i will go over all you need to help you successfully quit smoking and live a more healthier life.

Here a some stats about smoking at different ages and genders.

Key facts

• Tobacco kills up to half of its users.

• Tobacco kills more than 8 million people each year. More than 7 million of those deaths are the result of direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.

• Around 80% of the world’s 1.1 billion smokers live in low- and middle-income countries.

All these facts are clearly evident and broken down in detail by the WHO.You can read more about it, but that’s not our concern.

Smoking can be more dangerous than you least expect.

Here are some of the Dangers of smoking that you should be aware of ;

Damage to skin, hair, and nails

If you didn’t know smoking can increase the risks of skin cancer drastically over time and this can be avoidable , once you quit smoking before its too late.

In a previous research hair loss was linked to smoking as one of the primary causes which you can read more about here.

Sexual and Reproductive System

Smoking can affect the blood flow to the genitals , it can also lower the sex hormone levels in men and women as well.

Other Cancers

We all have that fear for cancers but some of these fears can be equally avoided, Smoking is linked to a number of cancers like pancreatic cancers , lung , mouth and esophagus cancer.

If you can quit smoking slowly by slowly it can greatly help you live a more healthy life .

Blood circulation.

Smoking damages the blood vessels by restricting blood flow , the nicotine in the tobacco you smoke can also cause can cause peripheral artery disease.

It raises blood pressure and causes blood clots , among others.

Respiratory System.

Children whose parents smoke are more prone to coughing, wheezing, and asthma attacks than children whose parents don’t. They also tend to have higher rates of pneumonia and bronchitis.

Since this is more common these days its up to the parents to protect their children by getting rid of smoking.

How to Quit smoking?

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