Ecstatic dance

Each of us harbours a deep-seated capacity for unrestrained self-expression, be it through dance, song, or other creative endeavours. Yet, all too often, societal norms or past repressions have dimmed this inner spark. If you find yourself longing to reclaim your freedom—physically, mentally, and emotionally—this might be the very opportunity you've been seeking.

We dance to EXPRESS, not impress.

We offers a transformative, pressure-free, nurturing environment where you are encouraged to simply be yourself. Whether you're anxious, excited, stressed, sad, or happy, you're welcome to express whatever you're feeling through dance. 

These midweek sessions are perfect for those seeking liberation and positive change, or those in need of support to tap into their own inner healing in an uplifting space.

Unleash your creativity and let the music guide your body and soul in this unique and liberating dance experience.

Event Flow:

*Opening Circle: Setting Intentions

*Welcoming and Grounding Meditation

*Ecstatic Dance Session 1: Freeform Flow,Dance Freely, Expressively, Without Judgment

*Ecstatic Dance Session 2: Deepening the Connection, Building Your Connections Through Movement

*Closing Circle: Meditation and Integration

This is not just a dance event; it's a journey into self-expression and pure joy!

Dance timidly, gently, or wildly! You can sit and sway, or dance energetically across the room. Anything goes. There are no judgments, rules, steps, pretensions, hierarchies, comparisons!

Simply allow the music to inspire your freeflow movement. This practice is so simple yet so powerful. We start off slow to land, stretch & tune in. The soundwave gradually builds to help you loosen up & let go to a high energy, exhilarating peak then gradually we come down onto the Earth for a cool down & relaxation.

Who is this for?

This practice welcomes EVERYONE of all ages, sizes, genders, fitness levels, and health conditions. No prior experience is necessary, and you don’t need to be a 'dancer.' Whether you’re seeking to enhance your wellbeing, reconnect with your love of music, find community, or simply enjoy dancing, there's something here for you. Participants often discover they gain far more than they anticipated.

Please note: This is a no alcohol, no shoes dancefloor.

Join us for ecstatic dancing, where you can be your true self, dance without limits, and find inner bliss on the dance floor. See you at "Ecstatic Dance"!