Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.

Why is meat and dairy so bad for the environment?

There is something we can do about environment, health and animals issue's

Every time we shop or order food in a restaurant -

every time we eat - we can choose to help these animals.

Every time we make the switch from an animal product

to a vegan one we are standing up for farmed animals everywhere.

Going vegan is easier than ever before with veganism becoming increasingly mainstream

as more and more people from all walks of life discover the benefits of living this way.

Also see the 10 REASONS - Why to go vegan - from PETA

1. It’s the Best Way to Help Animals

2. Slim Down and Become Energized

3. Be Healthier and Happier

4. Vegan Food Is Delicious

5. Meat Is Gross

6. Help Feed the World

7. Save the Planet

8. All the Cool Kids Are Doing It

9. Look Sexy and Be Sexy

10. Pigs Are Smarter Than You Think