- Make Vegetables the Stars of Your Meals. ...
- Eat a Variety of Foods. ...
- Choose Whole Grains. ...
- Discover New Plant-Based Proteins. ...
- Don't Assume Vegan Food Products Are Healthier. ...
- Focus On Fish-Free Omega-3s. ...
- Don't Forget About Vitamin D. ...
- Pump Up Your Iron.
- Be Aware of B12
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