ARE SUPPLEMENTS THE ONLY WAY FOR VEGANS?

THE ANSWER IS NO ...

eat lots of calcium-rich plant foods

such as leafy green vegetables, broccoli, or fortified orange juice.

31 August 2017,

Consequently, vegetarians and vegans run the risk of vitamin B12 deficiency. ...

The upshot of this is the B12 deficient human can experience :

extreme fatigue, low energy, headaches and even symptoms of dementia, amongst others.

Vitamin B12 can be found in fortified foods,

like certain cereals, soy milk, and nutritional yeast.

Yet, the simplest and most reliable way to ensure you

to get an adequate amount of B12 is..

to take an oral supplement.

THE ANSWER IS:

• Vitamin B12 is made by neither animals nor plants, but by microbes. Thankfully, in our sanitized world there are safe, cheap, convenient sources.

https://www.theplantway.com/vegan-b12-truth/