Tai Chi

What is Tai chi? Tai Chi is a series of slow gentle movements and

physical postures and can be adapted to individual needs if

necessary. It is known to increase flexibility, balance, and

coordination. All you need is comfortable clothing and flexible

footwear such as trainers.

The group was established in September 2023 and since then, has

met Friday weekly, 1.30 – 2.30, at Upholland Methodist Church Hall,

WN8 0NR. A fully qualified instructor gives tuition.

Due to its popularity, resulting in an ever-growing waiting list, it has

become necessary to make changes to meet demand. From October

the existing group will continue to meet 1.30 – 2.30 (Tai Chi 1) and

the new group (Tai Chi 2), 3.00 – 4.00. Both groups will meet weekly

in the hall at Upholland Methodist Church.

Please be aware that both groups are currently fully subscribed.

For more information, please email taichi@uphollandu3a.org or

come along and have a chat at coffee morning.

Val Garner and Sheila Pattison - Tai Chi 1 group leaders

Beverley Lowe and Linda Hand – Tai Chi 2 group leaders