Confidence and Resilience

We aim to help students develop an understanding of the pressures that they will face throughout education and different ways that they can better prepare themselves to avoid or manage stressful scenarios. These are skills which are being developed throughout our lives, so starting early is crucial for building the foundations for our future wellbeing! We can offer Confidence and Wellbeing, Stress Management and Resilience presentations to support your learners to develop these skills. Get in touch with your HEPA or use our booking form to organise delivery!

Wellbeing Workbooks

These interactive workbooks are ideal for allowing learners to explore these topics in their own time. They are full of activities to help young people to reflect on their own wellbeing and develop skills to overcome challenges.

Sources of Support

Supporting our mental health should be a priority, just as much as our physical health is. It's important that young people know where they can find advice and guidance when they need it. We have collated some useful information for you to share with them.

Resilience

This is an essential skill, not only during education, but throughout our lives. Learners who can grasp the foundations of this now will be better able to cope with the highs and lows that they encounter. Take a look at these resources with your learners. They can be used as part of lessons, as discussion points or as a take-home activity. Contact your HEPA to arrange for our Resilience Workshop to be delivered to your class.