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Saline Girls' Cross Country

Iron Screening and Supplementation

Some really great information created by Coach Eileen (RN)

Additional Resources:

Article by John Davis

Could low iron be making your mental health symptoms worse? | Michigan Medicine 

Study suggests need for iron tests in teen girls & young women | Michigan Medicine 


Websites for runners

  1. Collegiate & Professional Races: www.flotrack.org 

  2. Mileage Tracker: www.Running2win.com 

  3. Saline's Summerfest 5k: http://www.salinesummerfest.org/events/5k-run/

  4. Pre-Season Rankings https://mixcspeedratings.wordpress.com/

  5. Schedule, Directions, & Results: https://www.athletic.net/CrossCountry/School.aspx?SchoolID=12715

Links to Strength Documents and other Resources

  1. What to bring to practice and meets (compile by Avery B.)

  2. Hip Series

  3. Med Ball Abs, Jumps, & Weighted Vest Exercises

  4. Stability Drill Stations

  5. Running2win sign-up

  6. Plyometric examples

  7. Article about Vdot and how to calculate

Motivational Videos & Articles

  1. Emma Coburn becoming the first American woman to win the steeple at the world level! : https://www.bing.com/videos/search?q=iaaf+world+championships+2017+women%27s+steeplechase&&view=detail&mid=897D699DA61B5461A4A7897D699DA61B5461A4A7&&FORM=VRDGAR

  2. Emma’s sister watching her win the 2017 Worlds Women Steeplechase...the first American Woman ever to do so: https://www.bing.com/videos/search?q=emma+coburn%27s+sister+watches+her+win+steeplechase&view=detail&mid=F3E932B0B8F6D6BB6441F3E932B0B8F6D6BB6441&FORM=VIRE

  3. Mindful Breathing techniques to reduce anxiety: https://www.youtube.com/watch?v=SEfs5TJZ6Nk

  4. Professional Athlete Lauren Fleshman imparts her knowledge: http://www.milesplit.com/articles/211759/dear-younger-me-lauren-fleshman

  5. Story about never giving up!: https://www.facebook.com/olympics/videos/10155785319109216/

  6. Michigan CC runner who lost his legs but vowed to run again: http://www.mlive.com/sports/2018/02/sean_english_was_born_to_run_l.html

  7. Battle of the Mind: https://www.youtube.com/watch?v=RvaV7PX-Amg

  8. Once a Runner: https://www.youtube.com/watch?v=2jkNmHmVgKA

  9. Des Linden winning the Boston Marathon: https://www.youtube.com/watch?v=Em05ryjKyrI

  10. Jessie Diggins - Cross-Country skier who won gold at the 2018 Winter Olympics, wrote a powerful and inspirational article that every female athlete should read! - http://jessiediggins.com/brave-enough/

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