Some of the more recent also appear in my blog 'Journalings'

• Video: Taming the "TIckle Response"

• Putting a little backbeat in breath awareness 12/4/05

• H.H. The Dalai Lama suggests placing the gaze on empty space 12/4/05

• Tibetan exercise for swatting thoughts confirmed by neuroscience 12/4/05

• Train your concentration with a light bulb or candle 12/23/04 12/4/05

• When purring is too loud for your partner, try whispering this 12/23/04updated 12/4/05

• Latest version of the Purring Exercise 9/24/04

• Breath Notes by Lala Zhig Zhag Shortsnort, Jhanananda, Dr. Weil, Tarthang Tulku

• Snore Your Way To Nirvana

• God's Name In French Is Henri/Henriette

• Feeding The Baby

• The Eyes And The Smile

• The Yahweh Meditation Simplified

• The Merging Of the Yahweh and Allah Mantras

• The Peace Now Thou Hum five-minute exercise

• "Eat The Sun For A Light Breakfast" updated 2/6/04