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Everyone, whether an athlete or not, can benefit from additional flexibility and conditioning. As well as boosting athletic performance, it can improve daily life and reduce the chance of injury. These sessions are also a chance to relax and quietly reflect.
15-minute beginner session
15-minute beginner session
This is an introduction into stretching and basic yoga - a great video to follow along to for your first time.
Beginner/intermediate session
Beginner/intermediate session
This is a longer, 30 minute session, covering all of the basics of yoga and is great for stretching, particularly the back and legs.
30-minute Vinyasa Yoga session
30-minute Vinyasa Yoga session
This is a more active and challenging session, for those who have some experience with yoga already.
Recovery
Recovery
Full body stretch out
Full body stretch out
This is a great full body strech out, ideal after a tough day or week of training.
Cool down session
Cool down session
Follow through these stretches with Mrs Halls after completing a run on Strava!
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