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Below you will find a number of sessions you can complete at home. They include strength, conditioning and skill based sessions and you should try and do a mixture of all of them throughout the week.
Strength and conditioning sessions
Strength and conditioning sessions
Speed and Acceleration
Speed and Acceleration
Core Strength
Core Strength
Balance
Balance
Speed and Explosive Power
Speed and Explosive Power
Skill based sessions
Skill based sessions
Simple Ball Handling Circuit
Simple Ball Handling Circuit
Fitness and nutrition
Fitness and nutrition
How the pros train
How the pros train
This video of Harlequins players undergoing pre season training will give you an idea of the effort that goes into preparing for the rugby season. Perhaps it will give you some ideas for your own training?!
England Rugby
England Rugby
What do the players eat to stay at the top of their game?
New Zealand Rugby
New Zealand Rugby
What does Sonny Bill Williams eat to stay in shape?
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