Cricket
While you may not have access to nets or a set of stumps, you can still work on the fundamentals of batting, bowling and fielding at home. The exercises here are a combination of solo and paired sessions which can be done in your back garden. You could even try using chalk or tape to put a set of stumps on your garden wall!
Mr Lintott's Cricket Academy
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Batting Practice
'At home' batting practice. Try this using a bat, ball and a wall!
TCC Batting Document.pdfClick on the boxes within this document for detailed videos and analysis.
Bowling drills
Some simple bowling drills using a ball, wall and a hurdle. You could use any substitute for a hurdle, for example a garden pot.
Click on the boxes within these documents for detailed videos and analysis
TCC Spin Bowling Document.pdfTCC Bowling Document .pdfWicketkeeping and Technical All-round Exercises
This excellent video works through a number of technical drills you can do in your own garden. Some require an additional person (a keen parent perhaps!)
Click on the boxes within these documents for detailed videos and analysis
TCC Wicketkeeping Document.pdfFielding Drills
These exercises are simple to set up and work on reaction time, accuracy and consistency of a variety of fielding skills.
Click on the boxes within these documents for detailed videos and analysis
TCC Fielding Document .pdfTrain like the pros!
Cricket fitness sessions
This strength and conditioning session has been put togther by current internationals with the aim of building your cricket specific fitness. Some of the exercises are very challenging - can you do them?!
All-round training tips
A look at the nutrition, training and technical aspects of cricket, straight from the pros!