Embedded Files
For safeguarding reasons, some of the content on this site can only be accessed if you are viewing with a Queen's College account
Circuit and HIIT sessions
Circuit and HIIT sessions
Level 1 sessions
Level 1 sessions
Level 1
30-Minute Low Impact Cardio Intervals
Level 1
Joe Wicks 30-Minute HIIT
Level 1
Joe Wicks 15- Minute HIIT
Level 1
20-Minute Whole Body Session
Level 2 sessions
Level 2 sessions
Level 2:
30-Minute Strength and Conditioning
Level 2:
30-Minute Cardio HIIT
Level 2:
Full Body Cardio HIIT
Level 2:
Tabata Challenge
Level 3 sessions - tough!
Level 3 sessions - tough!
Level 3:
Les Mills Cardio HIIT
Level 3:
Les Mills Cardio Grit
Level 3
Full Body HIIT
Level 3:
Tabata Challenge
Page updated
Google Sites
Report abuse